Hey folks Ace in Asia here… In my kitchen listening to some beats on the Spotify.
Yesterday was day 5 doing the Wim Hof Method and to say I’m psyched is an understatement.
You see the other night after work I decided to go out for a walk in my t-shirt and shorts to get some cold therapy. I started walking in my apartment complex then decided to try to run.
I’ve had thyroid problems since 2016 that have prevented me from running more than a few minutes.
I started running and looked down at my iPhone, two minutes, three, minutes, four minutes… Wow! I ran for a total of seventeen minutes something I haven’t done since 2016! I was happy.
I’m not saying my thyroid is cured yet or anything like that however things are going well.
Thanks for reading! -Ace in Asia
