I started writing a journal about a month ago and everyday I write a few things I am grateful for.
It might be a conversation with a friend or family member or the tress I get to see everyday or my Mac book computer or yoga.
I spend literally a minute writing it. But it seems to help my mood a lot.
I used to spend a lot of time thinking about what I don’t have. I think a lot of us do this. But even spending a few minutes thinking about what I do have helps my mood.
I think humans are seekers by nature. And that’s great but what if we spend all are time seeking and never stop to enjoy what we have?
