AIA #92 The power of Journaling and Trees

Ace in Asia

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I started writing a journal about a month ago and everyday I write a few things I am grateful for.

It might be a conversation with a friend or family member or the tress I get to see everyday or my Mac book computer or yoga.

I spend literally a minute writing it. But it seems to help my mood a lot.

I used to spend a lot of time thinking about what I don’t have.  I think a lot of us do this.  But even spending a few minutes thinking about what I do have helps my mood.

I think humans are seekers by nature.  And that’s great but what if we spend all are time seeking and never stop to enjoy what we have?

 

 

Published by Ace in Asia

I create youtube content about living and traveling in Asia. Japan is my favorite country so far. I am learning Japanese and enjoy all aspects of Japanese culture. I'm also into house music, fashion, street culture, street food and social media.

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