AIA#101 Eating more of this will help you sleep!!

Ace in Asia

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When we can’t sleep.  It’s no fun.

When I can’t sleep I think how horrible I’m going to feel the next day.

Sleep hygiene is important.

But our bodies need Magnesium as well!

Most people don’t get enough Magnesium.  In fact most people are magnesium deficient!  You can get magnesium from leafy greens, dark chocolate, avocados and almonds.   Magnesium is needed for energy.

Check out the Sleep Doctor blog for more.

Check out this video on Magnesium deficiency.

Published by Ace in Asia

I create youtube content about living and traveling in Asia. Japan is my favorite country so far. I am learning Japanese and enjoy all aspects of Japanese culture. I'm also into house music, fashion, street culture, street food and social media.

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