AIA#103 Cryotherapy, the Brain, better sleep and Saunas

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If you guys have been following my blog you know that I’ve been experimenting with cold therapy for overall health an wellbeing.

I know know what you’re thinking, “Yes, but does taking a cold shower really work?”

The answer is yes!!!

I was skeptical as well.  But cold showers have helped me relax and my overall mood is a lot more relaxed throughout the day.

If you take a cold shower or bath before bed you will sleep better.  And the best part is it doesn’t cost a thing.  Sometimes, I like to turn it on cold and then back to hot.

Even better news some research suggests it can help your brain.  Here’s an awesome video by Dr. Ronda Patrick.

Also Dr. Mercola talks about various saunas and how they help with sleep.

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