AIA#106 This is why everyone is taking about intermittent fasting…


Photo credit: Daria Shevtsova

I’ve been experimenting with interment fasting for about 2.5 years.

I’ll admit it’s a lot easier to do if you’re a meat eater than a vegetarian or vegan.

Before I started I thought it would be impossible for me to do.  But with a little help from black coffee in the morning, I find it’s not that difficult.

The key seems to be keeping yourself busy.

Here’s a great video about intermittent fasting from a nurse.

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