AIA#118 Journal writing and Non-Loser quotes…



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I heard a great quote,  “Plan your day or someone else will.”

I don’t know who said it, but it came to mind when I was writing in my journal today.

That’s what cool about writing a journal.  You can do what ever you want to do.  If you want to write down a quote you remember, or a story you heard you can.. the sky is the limit.  Then you can go back and check it out later.

I’ve been busy lately, and just now getting back into daily routine of yoga, writing and cold showers.  Since the weather has been so warm the water hasn’t been cold enough to take cold showers.  However, now it’s getting cooler, and the water from the shower is getting colder as well.  It doesn’t sound like a big deal but it makes a difference in my life.  I sleep a little better and I’m more relaxed after a cold shower.

The day goes so much better when I start it off right.

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