AIA#108 I was a little stunned…(Bonus Self-Help Book recommendation!)

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It’s been a hectic week at work…WE all have those weeks but this past week was pretty brutal.

So that’s why I haven’t written anything lately.

However I actually get the next few days off so I’m here at the Starbucks now drinking Tea and waiting on a friend.

So… I went to the Korean Sauna today and if you know me I’m big into saunas.  like I’m addicted not to mention new research has indicated many health benefits of using the sauna.  So go out and find a sauna and use it everyday.

Ok, so I’m at the sauna today and I see this guy using his cell phone while he was in the hot tub.  (Korean Saunas have cold baths and hot baths as well.).

I have to admit I was a little stunned.

Now look I’m a cell phone addicted myself, (Mostly of youtube) But man this guy was taking it to the next level.

It got me thinking.  Maybe I need a break from youtube and social media.

It’s something to think about.

I also thought about the book “Feel the Fear and Do it Anyway” by Susan Jeffers.

I don’t know why I thought about this book but years ago it had an impact on me.  It’s a book about overcoming fears and obstacles.

If you’re looking to make a change then it’s an awesome book.  There’s audio version as well that’s great to listen to over and over again.

Peace and Love, Ace

Screenshot 2019-07-20 at 1.20.19 PM

 

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